Mental Wellness Package
Mental Wellness Package
Mental Wellness – Mental Wellness includes our emotional, psychological and social wellbeing. Ayurvedic methods of mental health (Manas Shastra) management focus on prevention, gentle intervention and do not stigmatize mental health. We all go through cycles of feeling lethargic, productive and restless, light, alert and blissful. Ayurveda enumerates three attributes of the mind to summarize these qualities: Tamas (heaviness), Rajas (activity and restlessness) and Sattva (pure, clear, happy quality of the mind). We need Tamas to rest and Rajas to act, but when they go out of balance, psychological issues like depression, loss of focus and extreme aggression result. Sattva endows us with good mental health, happiness, wisdom and the ability to do our 100%. To enhance mental health, you can follow practices to improve Sattva.
|Min Length of stay||7 Nights||14 Nights||21 Nights|
The above price inclusive of accommodation in respective category room, 3 meals in the lime tree restaurant and spa appointments as indicated below,
|Includes||Duration||5 Nights||7 Nights||14 Nights||21 Nights|
|Ayurveda Consultation||30 min||1 session||1 session||1 session||1 session|
|Personalised Yoga Classes||60 min||1 session||1 session||2 session||4 session|
|Personalised Ayurvedic massage||30-60 min||8 session||13 session||26 session||38 session|
|Wellness consultation||30 min||1 session||1 session||1 session||1 session|
|5.30 A.M||Wake up|
|6.15 A.M||Morning Walk|
|7.00 – 8.00A.M||Group Yoga Session|
|8.30 – 9.30A.M||Break fast|
|8.30 – 9.30A.M||Read Newspaper/ Rest|
|10.00 – 01.00P.M||Treatments Or Fitness|
|01.00 – 2.00P.M||Lunch at Lime tree (Choose from our Spa Diet Menu**)|
|2.00 – 3.00P.M||Library/ Rest|
|3.00 – 6.00P.M||Treatments/ Fitness|
|6.00 – 7.00P.M||Bicycle ride/ Village walk|
7.30 – 8.30P.M
Early light dinner help you end the day well.
|Dinner (Choose from our Spa Diet Menu**)|
Points to Note
- Package valid throughout the year except from 20th December 2023 to 3rd January 2024
- Please note: The rates are inclusive of taxes.
- There will be personalized treatment schedule after the consultation with our Doctor.
- Please contact [email protected] for further details
- Use of Spa therapies and facilities are limited to guests who are aged 16 years and above
Airport transfer (Cochin airport) can be arranged by a Mahindra Verito car at INR 4,720/- per way or by a Toyota Innova car at INR 5,900/- or by a Toyota Crysta car at INR 7,080/- per way.
Call the hotel at +91 481 252 7272 to avail the package