Going to the spa is a great way to relax and rejuvenate both mind and body. It alleviates stress, and offers a fun and easy way to maintain good health and hygiene. Hotels in Bangalore offer some of the best spa services in India. Spas have been around for ages, but have recently gained a lot of popularity.
No one can exactly pinpoint where the word ‘spa’ originated from, but there are two main theories. The popular one stated that ‘spa’ is an acronym for the Latin phrase ‘salus per aquae’, which means ‘health through water’. The second theory, which is not as popular, states that the origin of the word ‘spa’ comes from the Belgian town of spa, known for its healing baths since Roman times. The town was so prominent, that the word ‘spa’ became a place to be pampered and restored in the English language.
Modern spas, however, are not just for bathing. They offer a variety of treatments including skin treatments for the entire body, manicure and pedicure, massages. There are a lot of specialized spa hotels in Bangalore, that offer services that cater specifically to your needs. Some of the different kinds of services offered in spas are:
- Face Treatments :
A lot of facial treatments are available in spas. These skin-care treatments include exfoliation, steam, moisturizers, masks, peels, and massages. They remove the dead and dull skin cells from the surface of the skin. Massaging the skin helps increase circulation, de-clog pores, and hydrate the fresh layer of skin. Some facial treatments also target specific problems like reducing redness on the face, decreasing puffiness and dark circles around the eyes, or using collagen for anti-aging, to reduce the wrinkles and tighten the skin.
- Body Treatments :
Treat your body along with your face. Exfoliation and moisturizing are not just for the face! Spas provide an entire range of treatments for the body, including body polishes and body wraps. Body polishes are essentially facials for the body. The body is scrubbed to remove dead and dull cells, and moisturizer or oils are massaged into the body for deep hydration and to improve blood circulation. A body wrap involves a salt scrub, which scrubs away all the impurities from the skin. After exfoliation, the body is wrapped in either mud or seaweed to extract the impurities and improve the overall texture of the skin. A shower rinse and moisturization of the body completes the treatment.
- Massages :
The most popular spa treatment, massages are offered in a variety of styles. One of the most popular massages is the Swedish massage. The masseuse uses oils to massage the body in long, smooth strokes. The body is covered with a sheet, and aromatherapy is often used to aid in relaxation. Pregnancy massages are performed specifically to relieve tension in the lower back, shoulder, and legs of the mom-to-be. A deep tissue massage is similar to a Swedish massage, but with more intense pressure to release knots and muscle tension. The same strokes are used in a hot-stone massage, but with heated basalt stones. For a therapeutic flow, the hot stones are often left on the spine.
These are only some of the various services offered by spas. Different spas like Ayurveda spas or medical spas offer specialized services, as well. A spa day can encourage healing, improve blood circulation, and relieve pain. So, head over to your favorite spa and pamper yourself.